Does your mind drift off often?
One of the prime reasons to be unhappy is that we ( myself included) do not live in the present moment. We are either living regretting our past or living fearing the future.
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The past is gone yet we cry over it and bash ourselves over past regrets or mistakes. The future is yet to come but we fear it and get anxious over matters that have not come to pass and probably never will!
So how can we live in the present?
By being mindful. Being aware of what is happening at the moment, enjoying the present for what it is, making peace with your past by being grateful for what it has taught you and accepting that it has indeed left.
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Leaving the future alone until it becomes a moment of your present and building hope for the best outcome!
Live and let life take its free course and you will be at peace..
🧁Have a great day! 🧁
Lots of Love,
Zarika 🧁
zashathoughts.wordpress.com
Zasha's Thoughts 